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- Alphonso Mango is a rich source of Iron. Mangoes contain phenolic compounds, which are rich in anti-oxidants, which help in fighting cancer. Mango is a rich source […]
- Baked Beans with Tomato Sauce is a dish containing baked beans, usually stewed in a sauce. Most commercially canned baked beans are made from haricot beans, also known as navy beans – a variety of Phaseolus vulgaris in […]
- Bitter gourd often called bitter melon, or bitter squash in English, has many other local names sucha as karavella from Sanskrit. The vegetable is very low […]
- Black beans as a strong contender in phytonutrient benefits. The seed coat of the black bean (the outermost part that we recognize as the bean’s surface) […]
- The black-eyed pea or black-eyed bean, a legume, is a subspecies of the cowpea, grown around the world for its medium-sized, edible bean. The common commercial […]
- Chickpeas are one of the earliest cultivated legumes: 7,500-year-old remains have been found in the Middle East. Other common names for the species include garbanzo bean, […]
- Cream Style Corn is a soup or sauce made by pulping corn kernels and collecting the milky residue from the corn. It is a common part of Midwestern and Southern American […]
- Chhole also known as chana masala or channay or Chholay is a popular dish in Indian and Pakistani cuisine. The main ingredient is chickpeas. Chholay is […]
- Patra is sure to take your taste buds on a roller coaster ride! it is vegetable dish specially famous in Gujarat and Maharashtra. it is sweet, […]
- Curried Rajma (Curried Red Kidney Bean) is a popular Indian vegetarian dish consisting of red kidney beans in a thick gravy with many Indian whole spices […]
- Dal makhani or dal makhani (“Buttery Lentil”) is a popular dish originating from the Punjab region of the Indian Subcontinent. Dal Makhni Contains whole black lentils, Red kidney beans, Tomato, Onion, Water, green […]
- Fava beans also known as the broad beans. Fava beans are very low in saturated fat, cholesterol and sodium. It is also a good source of […]
- Garlic is common ingredient in every kitchen, in the ancient time, it was highly valued for its numerous health benefiting properties, which are still followed in […]
- Commonly used in Indian cuisine, Ginger and garlic combination is nature’s most powerful healers. Apart from imparting an amazing flavor to your food, ginger garlic paste […]
- Ginger has many different uses & applications. Ginger has a peppery warm and slightly sweet taste as well as strong aroma, it has been popular for […]
- The Green pea is most commonly the small spherical seed or the seed-pod of the pod fruit Pisum sativum. Each pod contains several peas. Green Peas […]
- “The king of the fruits”, mango fruit is one of the most popular, nutritionally rich fruits with unique flavour, fragrance, taste, and health-promoting qualities. Mango fruit […]
- Navy beans’ contribution to heart health lies not just in their fibre but in the significant amounts of folate and magnesium these beans supply. Folate helps lower levels […]
- Pinto beans are a very good source of cholesterol-lowering fibre, as are most other beans. In addition to lowering cholesterol, pinto beans’ high fibre content prevents […]
- The kidney bean is a variety of common bean. It is named for its visual resemblance in shape and colour like a kidney. It Protects Against […]
- Sweet corn is a special maize variety in which its tender, delicious kernels eats as a vegetable. Corn’s native is Central American region, which later introduced […]
- Tomato purée is a thick liquid made by cooking and straining. Tomato puree has a thicker consistency and a deeper flavour than sauce. Tomato purée has […]
- The kidney bean is a variety of common bean (Phaseolus vulgaris). It is named for its visual resemblance in shape and colour to a kidney. Protection […]
- Whole Peeled Tomatoes are excellent in slow cooked or stewed dishes because the longer cooking time brings out more flavour without reducing the tomatoes to a […]
