Navy Beans
Recipe Ingredients:
2 table spoon oil
1 tsp Chopped garlic onion
1/2 cup tomato puree
salt to taste
Red chilli powder-2 tps
turmeric powder-pinch
garam masala-1 tps
1 cup Navy bean
5 coriander leaves- to garnish
boiled rice to serve.
Method:
Heat the oil into pan.
Add onion garlic paste-cook until they are golden brown
Add tomato puree and add salt, Red chilli powder, turmeric powder and garam masala
Heat all mixture for few min
Add Navy bean and mix properly
Garnish with coriander leaves
Serve with boiled rice.
| Nutritional Facts | |
|---|---|
| Serving Size | 100g |
| Calories | 113 |
| Calories from fat | 4 |
| *Daily Value (%) | |
| Total Fat 0 g | 0% |
| Saturated fat 0 g | 0% |
| Polyunsaturated fat 0 g | - |
| Monounsaturated fat 0 g | - |
| Trans fat 0 g | - |
| Cholesterol 0 mg | - |
| Sodium 448 mg | 19% |
| Potassium 0 mg | - |
| Total Carbohydrates 20 g | 7% |
| Dietary fiber 5 g | 20% |
| Sugar 0 g | - |
| Protein 8 g | 11% |
| Vitamin A | 0% |
| Vitamin C | 1% |
| Calcium | 5% |
| Iron | 10% |
Navy beans’ contribution to heart health lies not just in their fibre but in the significant amounts of folate and magnesium these beans supply. Folate helps lower levels of homocysteine, an amino acid that is an intermediate product in an important metabolic process called the methylation cycle. Elevated blood levels of homocysteine are an independent risk factor for heart attack, stroke, or peripheral vascular disease, and are found in between 20-40% of patients with heart disease. It has been estimated that consumption of 100% of the daily value (DV) of folate would, by itself.
