Navy Beans

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Navy Beans

Navy Beans 425 copy-min
 

Navy Beans

Recipe Ingredients:

2 table spoon oil

1 tsp Chopped garlic onion

1/2 cup tomato puree

salt to taste

Red chilli powder-2 tps

turmeric powder-pinch

garam masala-1 tps

1 cup Navy bean

5 coriander leaves- to garnish

boiled rice to serve.

Method:

Heat the oil into pan. 

Add onion garlic paste-cook until they are golden brown

Add tomato puree and add salt, Red chilli powder, turmeric powder and garam masala

Heat all mixture for few min

Add Navy bean and mix properly

Garnish with coriander leaves

Serve with boiled rice.

Nutritional Facts
Serving Size 100g
Calories 113
Calories from fat 4
*Daily Value (%)
Total Fat 0 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0 g -
Monounsaturated fat 0 g -
Trans fat 0 g -
Cholesterol 0 mg -
Sodium 448 mg 19%
Potassium 0 mg -
Total Carbohydrates 20 g 7%
Dietary fiber 5 g 20%
Sugar 0 g -
Protein 8 g 11%
Vitamin A 0%
Vitamin C 1%
Calcium 5%
Iron 10%
 

Navy beans’ contribution to heart health lies not just in their fibre but in the significant amounts of folate and magnesium these beans supply. Folate helps lower levels of homocysteine, an amino acid that is an intermediate product in an important metabolic process called the methylation cycle. Elevated blood levels of homocysteine are an independent risk factor for heart attack, stroke, or peripheral vascular disease, and are found in between 20-40% of patients with heart disease. It has been estimated that consumption of 100% of the daily value (DV) of folate would, by itself.