Black Eye Beans

Black Beans 425g copy-min
Black Beans
June 22, 2018
CHICK PEAS 425 G copy-min
Chick Peas
June 22, 2018

Black Eye Beans

BLACK EYE BEANS 425 G copy-min

Black Eye Beans

Recipe Ingredients

Black Eye Beans

Finely chopped tomato, onion, capsicum, cucumber and green chilli

Lemon juice



Coriander leaves.


Drain water and take out Black eye Beans

Add tomato, onion, capsicum, cucumber and green chilli

Cook for half a minute

Add salt, sugar and lemon juice

Stir   it well and garnish with chopped coriander leaves

Serve Hot

Nutritional Facts
Serving Size 100g
Calories 87.8
Calories from fat 1.8
*Daily Value (%)
Total Fat 0.2 g 0.3%
Saturated fat 0.1 g 0.5%
Polyunsaturated fat 0 g -
Monounsaturated fat 0.1 g -
Trans fat 0 g -
Cholesterol 0 mg 0%
Sodium 115 mg 4.8%
Potassium 0 mg -
Total Carbohydrates 14.4 g 4.8%
Dietary fiber 4.4 g 17.6%
Sugar 0 g -
Protein 7.1 g 14.2%
Vitamin A 0%
Vitamin C 0%
Calcium 83.9%
Iron 101.4%

The black-eyed pea or black-eyed bean, a legume, is a subspecies of the cowpea, grown around the world for its medium-sized, edible bean. The common commercial one is called the California Black eye; it is pale-colored with a prominent black spot.

Black-eyed Beans are a low-fat and low-calorie food and a good source of Protein. It is also a good source of fibre which helps to regulate your digestive system, and increasing your intake could help alleviate constipation and symptoms of irritable bowel syndrome.

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