Black Eye Beans

Black Beans 425g copy-min
Black Beans
June 22, 2018
CHICK PEAS 425 G copy-min
Chick Peas
June 22, 2018

Black Eye Beans

BLACK EYE BEANS 425 G copy-min
 

Black Eye Beans

Recipe Ingredients

Black Eye Beans

Finely chopped tomato, onion, capsicum, cucumber and green chilli

Lemon juice

Sugar

Salt

Coriander leaves.

Method:

Drain water and take out Black eye Beans

Add tomato, onion, capsicum, cucumber and green chilli

Cook for half a minute

Add salt, sugar and lemon juice

Stir   it well and garnish with chopped coriander leaves

Serve Hot

Nutritional Facts
Serving Size 100g
Calories 87.8
Calories from fat 1.8
*Daily Value (%)
Total Fat 0.2 g 0.3%
Saturated fat 0.1 g 0.5%
Polyunsaturated fat 0 g -
Monounsaturated fat 0.1 g -
Trans fat 0 g -
Cholesterol 0 mg 0%
Sodium 115 mg 4.8%
Potassium 0 mg -
Total Carbohydrates 14.4 g 4.8%
Dietary fiber 4.4 g 17.6%
Sugar 0 g -
Protein 7.1 g 14.2%
Vitamin A 0%
Vitamin C 0%
Calcium 83.9%
Iron 101.4%
 

The black-eyed pea or black-eyed bean, a legume, is a subspecies of the cowpea, grown around the world for its medium-sized, edible bean. The common commercial one is called the California Black eye; it is pale-colored with a prominent black spot.

Black-eyed Beans are a low-fat and low-calorie food and a good source of Protein. It is also a good source of fibre which helps to regulate your digestive system, and increasing your intake could help alleviate constipation and symptoms of irritable bowel syndrome.