Pinto Beans
Recipe Ingredients:
2 table spoon oil
1 tsp Chopped garlic onion
1/2 cup tomato puree, salt to taste
Red chilli powder-2 tps
Turmeric powder-pinch
Garam masala-1 tps
1 cup pinto bean
5 coriander leaves- to garnish
Boiled rice to serve
Method:
Heat the oil into pan.
Add onion garlic paste-cook until they are golden brown
Add tomato puree and add salt, Red chilli powder, turmeric powder and garam masala
Heat all mixture for few min
Add Pinto bean and mix properly
Garnish with coriander leaves and serve with boiled rice
| Nutritional Facts | |
|---|---|
| Serving Size | 100g |
| Calories | 86 |
| Calories from fat | 1.8 |
| *Daily Value (%) | |
| Total Fat 1 g | 1% |
| Saturated fat 0 g | 1% |
| Polyunsaturated fat 0 g | - |
| Monounsaturated fat 0 g | - |
| Trans fat 0 g | - |
| Cholesterol 0 mg | - |
| Sodium 309.61 mg | 13% |
| Potassium 0 mg | - |
| Total Carbohydrates 24.79 g | 8% |
| Dietary fiber 0.12 g | 0% |
| Sugar 2.68 g | - |
| Protein 5.37 g | 11% |
| Vitamin A | 1% |
| Vitamin C | 3% |
| Calcium | 28% |
| Iron | 4% |
Pinto beans are a very good source of cholesterol-lowering fibre, as are most other beans. In addition to lowering cholesterol, pinto beans’ high fibre content prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia. When combined with whole grains such as brown rice, pinto beans provide virtually fat-free, high-quality protein. But this is far from all pinto beans have to offer. Pinto beans are also an excellent source of molybdenum, a very good source of folate, and a good source of protein, vitamin B1, and vitamin B6 as well as the minerals copper, phosphorus, iron, magnesium, manganese, and potassium.
