Pinto Beans

Pav Bhaji 450 copy-min
Pav Bhaji
June 22, 2018
RKB 425 G copy-min
Red Kidney Beans
June 22, 2018

Pinto Beans

Pinto Beans 425 copy-min
 

Pinto Beans

Recipe Ingredients:

2 table spoon oil

1 tsp Chopped garlic onion

1/2 cup tomato puree, salt to taste

Red chilli powder-2 tps

Turmeric powder-pinch

Garam masala-1 tps

1 cup pinto   bean

5 coriander leaves- to garnish

Boiled rice to serve

Method:

Heat the oil into pan. 

Add onion garlic paste-cook until they are golden brown

Add tomato puree and add salt, Red chilli powder, turmeric powder and garam masala

Heat all mixture for few min

Add Pinto bean and mix properly

Garnish with coriander leaves and serve with boiled rice

Nutritional Facts
Serving Size 100g
Calories 86
Calories from fat 1.8
*Daily Value (%)
Total Fat 1 g 1%
Saturated fat 0 g 1%
Polyunsaturated fat 0 g -
Monounsaturated fat 0 g -
Trans fat 0 g -
Cholesterol 0 mg -
Sodium 309.61 mg 13%
Potassium 0 mg -
Total Carbohydrates 24.79 g 8%
Dietary fiber 0.12 g 0%
Sugar 2.68 g -
Protein 5.37 g 11%
Vitamin A 1%
Vitamin C 3%
Calcium 28%
Iron 4%
 

Pinto beans are a very good source of cholesterol-lowering fibre, as are most other beans. In addition to lowering cholesterol, pinto beans’ high fibre content prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia. When combined with whole grains such as brown rice, pinto beans provide virtually fat-free, high-quality protein. But this is far from all pinto beans have to offer. Pinto beans are also an excellent source of molybdenum, a very good source of folate, and a good source of protein, vitamin B1, and vitamin B6 as well as the minerals copper, phosphorus, iron, magnesium, manganese, and potassium.