Red Kidney Beans

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Red Kidney Beans

RKB 425 G copy-min
 

Red Kidney Beans

Recipe Ingredients:

2 table spoon oil

1/2 cup Chopped garlic onion

1 cup tomato puree

Salt to taste

Red chilli powder-2 tps

Turmeric powder-pinch

Garam masala-1 tps

1 cup Red kidney bean

Coriander leaves- to garnish

Boiled rice to serve.

Method:

Heat the oil into pan. 

Add onion garlic paste-cook until they are golden brown

Add tomato puree and   salt, Red chilli powder, turmeric powder and

garam masala

Heat all mixture for few min

Add Red kidney bean and stir properly

Garnish with coriander leaves

Serve with boiled rice.

Nutritional Facts
Serving Size 100g
Calories 101.3
Calories from fat 4.5
*Daily Value (%)
Total Fat 0.5 g 0.8%
Saturated fat 0.2 g 1%
Polyunsaturated fat 0.1 g -
Monounsaturated fat 0.2 g -
Trans fat 0g -
Cholesterol 0 mg -
Sodium 2.8 mg 0.1%
Potassium 4.2 mg 7%
Total carbohydrates 17.7 g 5.9%
Dietary fiber 2.3 g 9.2%
Sugar 0 g -
Protein 6.5 g 13%
Vitamin A 0.6%
Vitamin C 7%
Calcium 15.8%
Iron 28.3%
 

The kidney bean is a variety of common bean. It is named for its visual resemblance in shape and colour like a kidney.

It Protects  Against Heart Disease and has extraordinary Antioxidant and Anti-Aging Prowess and also has Stabilizing Effect on Blood Sugar Levels & Weight Loss Benefits. It is an excellent source of Iron.