Red Kidney Beans
Recipe Ingredients:
2 table spoon oil
1/2 cup Chopped garlic onion
1 cup tomato puree
Salt to taste
Red chilli powder-2 tps
Turmeric powder-pinch
Garam masala-1 tps
1 cup Red kidney bean
Coriander leaves- to garnish
Boiled rice to serve.
Method:
Heat the oil into pan.
Add onion garlic paste-cook until they are golden brown
Add tomato puree and salt, Red chilli powder, turmeric powder and
garam masala
Heat all mixture for few min
Add Red kidney bean and stir properly
Garnish with coriander leaves
Serve with boiled rice.
| Nutritional Facts | |
|---|---|
| Serving Size | 100g |
| Calories | 101.3 |
| Calories from fat | 4.5 |
| *Daily Value (%) | |
| Total Fat 0.5 g | 0.8% |
| Saturated fat 0.2 g | 1% |
| Polyunsaturated fat 0.1 g | - |
| Monounsaturated fat 0.2 g | - |
| Trans fat 0g | - |
| Cholesterol 0 mg | - |
| Sodium 2.8 mg | 0.1% |
| Potassium 4.2 mg | 7% |
| Total carbohydrates 17.7 g | 5.9% |
| Dietary fiber 2.3 g | 9.2% |
| Sugar 0 g | - |
| Protein 6.5 g | 13% |
| Vitamin A | 0.6% |
| Vitamin C | 7% |
| Calcium | 15.8% |
| Iron | 28.3% |
The kidney bean is a variety of common bean. It is named for its visual resemblance in shape and colour like a kidney.
It Protects Against Heart Disease and has extraordinary Antioxidant and Anti-Aging Prowess and also has Stabilizing Effect on Blood Sugar Levels & Weight Loss Benefits. It is an excellent source of Iron.
