Chick Peas
Recipe Ingredients:
1/3 cup olive oil
2 tablespoon fresh lemon juice
1 tablespoon mustard
2 cups chickpeas
2 cups of sliced spinach
salt and black pepper
Red pepper and cheese
Method:
Mix all above ingredients in a salad bowl
Stir them properly and serve
| Nutritional Facts | |
|---|---|
| Serving Size | 100g |
| Calories | 134 |
| Calories from fat | 14 |
| *Daily Value (%) | |
| Total Fat 1.53 g | 2% |
| Saturated fat 0.82 g | 4% |
| Polyunsaturated fat 0.11 g | - |
| Monounsaturated fat 0.6 g | - |
| Trans fat 0 g | - |
| Cholesterol 0 mg | - |
| Sodium 309.61 mg | 13% |
| Potassium 0 mg | - |
| Total Carbohydrates 24.79 g | 8% |
| Dietary fiber 0.12 g | 0% |
| Sugar 2.68 g | - |
| Protein 5.37 g | 11% |
| Vitamin A | 1% |
| Vitamin C | 3% |
| Calcium | 28% |
| Iron | 4% |
Chickpeas are one of the earliest cultivated legumes: 7,500-year-old remains have been found in the Middle East. Other common names for the species include garbanzo bean, channa and Bengal gram.
Chick Peas is high in protein and have an excellent source of the essential nutrients, iron, folate, phosphorus, protein and dietary fibre. they are also low in fat and most of these are polyunsaturated.
