Chick Peas

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Chick Peas

CHICK PEAS 425 G copy-min
 

Chick Peas

Recipe Ingredients:

1/3 cup olive oil

2 tablespoon fresh lemon juice

1 tablespoon mustard

2 cups chickpeas

2 cups of sliced spinach

salt and black pepper

Red pepper and cheese

Method:

Mix  all above ingredients in a salad bowl

Stir them properly and serve

Nutritional Facts
Serving Size 100g
Calories 134
Calories from fat 14
*Daily Value (%)
Total Fat 1.53 g 2%
Saturated fat 0.82 g 4%
Polyunsaturated fat 0.11 g -
Monounsaturated fat 0.6 g -
Trans fat 0 g -
Cholesterol 0 mg -
Sodium 309.61 mg 13%
Potassium 0 mg -
Total Carbohydrates 24.79 g 8%
Dietary fiber 0.12 g 0%
Sugar 2.68 g -
Protein 5.37 g 11%
Vitamin A 1%
Vitamin C 3%
Calcium 28%
Iron 4%
 

Chickpeas are one of the earliest cultivated legumes: 7,500-year-old remains have been found in the Middle East. Other common names for the species include garbanzo bean, channa and Bengal gram.

Chick Peas is high in protein and have an excellent source of the essential nutrients, iron, folate, phosphorus, protein and dietary fibre. they are also low in fat and most of these are polyunsaturated.