Kesar Mango Pulp

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Kesar Mango Pulp

Kesar Mango Pulp 450 copy-min
 

Kesar Mango Pulp

Serving suggestion

Ideal for milk shake, frozen dessert, topping, serve chilled.

Method:

Put Kesar mango slices in a processor/mixture

Add milk and cardamom powder & crush it

Add sugar, water and ice cube and blend them till smooth

Serve in a glass.

Nutritional Facts
Serving Size 100g
Calories 93.3
Calories from fat 0.9
*Daily Value (%)
Total Fat 0.1 g 0.2%
Saturated fat 0.0 g 0%
Polyunsaturated fat 0.1 g -
Monounsaturated fat 0.1 g -
Trans fat 0g -
Cholesterol 0 mg -
Sodium 77.9 mg 3.2%
Potassium 0 mg -
Total carbohydrates 20.6 g 6.9%
Dietary fiber 0.36 g 1.4%
Sugar 17.6 g -
Protein 2.5 g 5%
Vitamin A 23.2%
Vitamin C 20.5%
Calcium 0.8%
Iron 32.2%
 

“The king of the fruits”, mango fruit is one of the most popular, nutritionally rich fruits with unique flavour, fragrance, taste, and health-promoting qualities.

Mango fruit is rich in pre-biotic dietary fibre, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds. It is also an excellent source of Vitamin-A and a very good source of vitamin-B6 (pyridoxine), vitamin-C and vitamin-E.