Green Pigeon Peas

GREEN PEAS 425 G copy-min
Green Peas
June 22, 2018
Kesar Mango Pulp 450 copy-min
Kesar Mango Pulp
June 22, 2018

Green Pigeon Peas

Pigean Peas 400 g copy-min
 

Green Pigeon Peas

Recipe Ingredients:

1/2 cup Green Pigeon Peas,

4 small potato,

2 tomato,

1 tsp garam masala,

1 cup water and salt to taste,

Some jaggery, ginger, green chilli paste and coriander leaves,

2 tsp oil, 1/4 tsp carom seed,

1/2 tsp turmeric powder,

1/2 tsp asafoetida.

Method:

Open Green Pigeon Peas,

Take cooked potato and keep it side heat oil in to pan,

Add carom seed, asafoetida and turmeric powder,

As they splutter add green chilli paste and saute for 1 min.

Then add garam masala and tomato.

Then add tuver lilve and potato jaggery and salt .

Bring to boil and let it simmer till the water is evaporated.

Garnished with Coriander leaves.

Nutritional Facts
Serving Size 100g
Calories 87.8
Calories from fat 1.8
*Daily Value (%)
Total Fat 0.2 g 0.3%
Saturated fat 0.1 g 0.5%
Polyunsaturated fat 0 g -
Monounsaturated fat 0.1 g -
Trans fat 0 g -
Cholesterol 0 mg 0%
Sodium 115 mg 4.8%
Potassium 0 mg -
Total Carbohydrates 14.4 g 4.8%
Dietary fiber 4.4 g 17.6%
Sugar 0 g -
Protein 7.1 g 14.2%
Vitamin A 0%
Vitamin C 0%
Calcium 83.9%
Iron 101.4%
 

Tuver Lilva.