Baby Corn

Alphonso Mango Pulp copy-min
Alphonso Mango Pulp
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Baby Okra 400 copy-min
Baby Okra
June 22, 2018

Baby Corn

BABY CORN 400G copy-min
 

Baby Corn

Recipe Ingredients:

1  cup  baby corn, 1.5 table spoon fresh cream

½ cup milk,  1 fine chopped onion

1 table spoon cumin seed, 2 table spoon ginger garlic paste

½ table spoon red chilli powder and coriander powder, coriander leaves

2 table spoon oil and  salt as per taste.

Method:

Heat the oil into a pan

Add the cut onion mix them properly

Grind the mixture to a smooth paste and keep aside

Heat oil into the pan add garlic-ginger paste

Add   cumin seeds and paste into them

Add coriander powder, red chilli powder, salt and Mix it well

Add fresh cream and milk and stir continuously to make it a smooth paste

Add baby corn and add coriander leaves on it and serve hot.

Nutritional Facts
Serving Size 100g
Calories 37.4
Calories from fat 1.8
*Daily Value (%)
Total Fat 0.2 g 0.3%
Saturated fat 0.05 g 0.3%
Polyunsaturated fat 0.05 g -
Monounsaturated fat 0.1 g -
Trans fat 0g -
Cholesterol 0 mg 0%
Sodium 50.4 mg 2.1%
Total carbohydrates 148.6 g 4.2%
Dietary fiber 1.5 g 6%
Sugar 0 g -
Protein 1.8 g 3.6%
Vitamin A 0.3%
Vitamin C 9.3%
Calcium 0.9%
Iron 6.1%
 

Baby corn is produced from regular corn plants which are harvested early while the ears are very immature, resulting in small ears or baby corn. It is typically eaten as the whole cob. It is eaten as both raw and cooked.

Baby corn adds a special, gourmet touch to many dishes and salads. Its miniature size is appealing, as is the taste, colour and crunch. We can serve it with other vegetables, with rice and beans dish also. Baby corn is high in vitamin –B (folate). It is a good source of potassium, riboflavin, vitamin-C and fibre.