Baby Okra

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Baby Okra

Baby Okra 400 copy-min
 

Baby Okra

Recipe Ingredients:

2 table spoon ghee

1 chopped tomato

1 chopped onion

1 small chopped red bell pepper

2 cup baby okra, 1 tbs chilli powder

1 tbs coriander powder,
salt to taste.

Method:

Preheat pan and spread ghee (clarified Butter) in the pan

Add chopped tomato, onion, red bell pepper

Cook them properly and add baby okra into them

Mix them properly

Sprinkle the salt, chilli powder, coriander powder

Heat it and mix them properly for few minutes and serve it hot.

Nutritional Facts
Serving Size 100g
Calories 21.8
Calories from fat 1.8
*Daily Value (%)
Total Fat 0.2 g 0.3%
Saturated fat 0.1 g 0.5%
Polyunsaturated fat 0 g -
Monounsaturated fat 0.1 g -
Trans fat 0g -
Cholesterol 0 mg 0%
Sodium 7 mg 0.3%
Potassium 102 mg 2.9%
Total carbohydrates 4 g 1.3%
Dietary fiber 2.9 g 11.6%
Sugar 0 g -
Protein 1 g 2%
Vitamin A 0.5%
Vitamin C 18.7%
Calcium 6.5%
Iron 1.7%
 

Okra, also known as “lady finger” and bhindi , is one of the popular nutritious vegetables of North-Eastern Africa and south Asia.

The pods are among the very low calorie vegetables. They provide containing no saturated fats or cholesterol. Nonetheless, Okra is a popular health food due to its high fiber, vitamin C, and folate content. Okra is also known for being high in antioxidants. Okra is also a good source of calcium and potassium.