2 table spoon ghee
1 chopped tomato
1 chopped onion
1 small chopped red bell pepper
2 cup baby okra, 1 tbs chilli powder
1 tbs coriander powder,
salt to taste.
Preheat pan and spread ghee (clarified Butter) in the pan
Add chopped tomato, onion, red bell pepper
Cook them properly and add baby okra into them
Mix them properly
Sprinkle the salt, chilli powder, coriander powder
Heat it and mix them properly for few minutes and serve it hot.
|Calories from fat||1.8|
|*Daily Value (%)|
|Total Fat 0.2 g||0.3%|
|Saturated fat 0.1 g||0.5%|
|Polyunsaturated fat 0 g||-|
|Monounsaturated fat 0.1 g||-|
|Trans fat 0g||-|
|Cholesterol 0 mg||0%|
|Sodium 7 mg||0.3%|
|Potassium 102 mg||2.9%|
|Total carbohydrates 4 g||1.3%|
|Dietary fiber 2.9 g||11.6%|
|Sugar 0 g||-|
|Protein 1 g||2%|
Okra, also known as “lady finger” and bhindi , is one of the popular nutritious vegetables of North-Eastern Africa and south Asia.
The pods are among the very low calorie vegetables. They provide containing no saturated fats or cholesterol. Nonetheless, Okra is a popular health food due to its high fiber, vitamin C, and folate content. Okra is also known for being high in antioxidants. Okra is also a good source of calcium and potassium.