Green Peas

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Green Peas

GREEN PEAS 425 G copy-min
 

Green Peas

Recipe Ingredients:

1½ tsp- Oil, 2 chopped Onions, 6 minced Garlic cloves

1 tbs crushed Green Chilli-Ginger, 1 chopped Tomato

1 tsp Garam  Masala and 1 tsp Coriander Powder

2 tbs  Red Chilli Powder, pinch-Turmeric Powder

Salt to taste,  1 cup green peas

2 tbs Lemon Juice and Sugar, water - 1/2 cup

1/4 cup Coriander -to- garnish

Method:

Heat the oil into the pan

Add chopped onion,minced garlic, tomato, crushed Green chilli ginger and

heat it for 3 mins

Add red chilli powder, garam masala, coriander powder and turmeric

Add green peas and mix well

Add sugar,   lemon juice and some waters

Stir them properly and sprinkle Coriander on it

Serve hot

Nutritional Facts
Serving Size 100g
Calories 107.1
Calories from fat 2.7
*Daily Value (%)
Total Fat 0.3 g 0.5%
Saturated fat 0.2 g 1%
Polyunsaturated fat 0.0 g -
Monounsaturated fat 0.1 g -
Trans fat 0g -
Cholesterol 0 mg -
Sodium 7.7 mg 0.3%
Potassium 80.2 mg 2.3%
Total Carbohydrates 18.2 g 6.1%
Dietary fiber 2.1 g 8.4%
Sugar 0 g -
Protein 7.9 g 15.8%
Vitamin A 0.9%
Vitamin C 14.2%
Calcium 6.8%
Iron 7.8%
 

The Green pea is most commonly the small spherical seed or the seed-pod of the pod fruit Pisum sativum. Each pod contains several peas.

Green Peas are starchy but high in fibre, protein, vitamins, minerals, and lutein. There are many Iso-flavones present in dried peas prevents health conditions like prostate and breast cancer.