Fava Beans
Recipe Ingredients:
2 tablespoon oil
1 tsp Chopped garlic onion
1/2 cup tomato puree
salt to taste
Red chilli powder-2 tps
Turmeric powder-pinch
Garam masala-1 tps
1 cup fava bean
Coriander leaves to garnish
Boiled rice to serve.
Method:
Heat the oil into pan.
Add onion garlic paste-cook until they are golden brown
Add tomato puree and add salt
Add Red chilli powder, turmeric powder and garam masala
Heat all mixture for few mins
Add fava bean and mix properly
Garnish with coriander leaves
Serve with boiled rice.
| Nutritional Facts | |
|---|---|
| Serving Size | 100g |
| Calories | 71 |
| Calories from fat | 2 |
| *Daily Value (%) | |
| Total Fat 0 g | 0% |
| Saturated fat 0 g | 0% |
| Polyunsaturated fat 0 g | - |
| Monounsaturated fat 0.6 g | - |
| Trans fat 0 g | - |
| Cholesterol 0 mg | - |
| Sodium 453 mg | 19% |
| Potassium 0 mg | - |
| Total Carbohydrates 12 g | 4% |
| Dietary fiber 4 g | 15% |
| Sugar 0 g | - |
| Protein 5 g | 20% |
| Vitamin A | 0% |
| Vitamin C | 3% |
| Calcium | 3% |
| Iron | 6% |
Fava beans also known as the broad beans.
Fava beans are very low in saturated fat, cholesterol and sodium. It is also a good source of dietary fibre, protein, phosphorus, copper and manganese, and a very good source of folate.
It’s a fine source of minerals like iron, copper, manganese, calcium, magnesium. At 1062 mg or 23% of daily recommended levels, fava is one of the highest plant sources of potassium.
