Fava Beans

Dal Makhni 450g copy-min
Dal Makhni
June 22, 2018
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May 19, 2020

Fava Beans

FAVA BEANS 425 G copy-min
 

Fava Beans

Recipe Ingredients:

2 tablespoon oil

1 tsp Chopped garlic onion

1/2 cup tomato puree

salt to taste

Red chilli powder-2 tps

Turmeric powder-pinch

Garam masala-1 tps

1 cup fava bean

Coriander leaves to garnish

Boiled rice to serve.

Method:

Heat the oil into pan. 

Add onion garlic paste-cook until they are golden brown

Add tomato puree and add salt

Add Red chilli powder, turmeric powder and garam masala

Heat all mixture for few mins

Add fava bean and mix properly

Garnish with coriander leaves

Serve with boiled rice.

Nutritional Facts
Serving Size 100g
Calories 71
Calories from fat 2
*Daily Value (%)
Total Fat 0 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0 g -
Monounsaturated fat 0.6 g -
Trans fat 0 g -
Cholesterol 0 mg -
Sodium 453 mg 19%
Potassium 0 mg -
Total Carbohydrates 12 g 4%
Dietary fiber 4 g 15%
Sugar 0 g -
Protein 5 g 20%
Vitamin A 0%
Vitamin C 3%
Calcium 3%
Iron 6%
 

Fava beans also known as the broad beans.

Fava beans are very low in saturated fat, cholesterol and sodium. It is also a good source of dietary fibre, protein, phosphorus, copper and manganese, and a very good source of folate.

It’s a fine source of minerals like iron, copper, manganese, calcium, magnesium. At 1062 mg or 23% of daily recommended levels, fava is one of the highest plant sources of potassium.