White Kidney Beans

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White Kidney Beans

White Kidney beans 425 copy-min
 

White Kidney Beans

Recipe Ingredients:

1/3 cup olive oil

2 tablespoon fresh lemon juice

1 tablespoon mustard

1 cup White kidney beans, 

2 cups of sliced spinach

Salt and black pepper

Red pepper and cheese

Method:

Mix all above ingredients in a salad bowl

Stir them properly and serve.

Nutritional Facts
Serving Size 100g
Calories 134
Calories from fat 14
*Daily Value (%)
Total Fat 1.53 g 2%
Saturated fat 0.82 g 4%
Polyunsaturated fat 0.11 g -
Monounsaturated fat 0.60 g -
Trans fat 0g -
Cholesterol 0 mg -
Sodium 309.61 mg -
Total carbohydrates 24.79 g -
Dietary fiber 0.12 g -
Sugar 2.68 g -
Protein 5.37 g 11%
Vitamin A 1%
Vitamin C 3%
Calcium 28%
Iron 4%
 

The kidney bean is a variety of common bean (Phaseolus vulgaris). It is named for its visual resemblance in shape and colour to a kidney. Protection Against Heart Disease. Extraordinary Antioxidant and Anti-Aging Prowess. Stabilizing Effect on Blood Sugar Levels & Weight Loss Benefits.