White Kidney Beans
Recipe Ingredients:
1/3 cup olive oil
2 tablespoon fresh lemon juice
1 tablespoon mustard
1 cup White kidney beans,
2 cups of sliced spinach
Salt and black pepper
Red pepper and cheese
Method:
Mix all above ingredients in a salad bowl
Stir them properly and serve.
| Nutritional Facts | |
|---|---|
| Serving Size | 100g |
| Calories | 134 |
| Calories from fat | 14 |
| *Daily Value (%) | |
| Total Fat 1.53 g | 2% |
| Saturated fat 0.82 g | 4% |
| Polyunsaturated fat 0.11 g | - |
| Monounsaturated fat 0.60 g | - |
| Trans fat 0g | - |
| Cholesterol 0 mg | - |
| Sodium 309.61 mg | - |
| Total carbohydrates 24.79 g | - |
| Dietary fiber 0.12 g | - |
| Sugar 2.68 g | - |
| Protein 5.37 g | 11% |
| Vitamin A | 1% |
| Vitamin C | 3% |
| Calcium | 28% |
| Iron | 4% |
The kidney bean is a variety of common bean (Phaseolus vulgaris). It is named for its visual resemblance in shape and colour to a kidney. Protection Against Heart Disease. Extraordinary Antioxidant and Anti-Aging Prowess. Stabilizing Effect on Blood Sugar Levels & Weight Loss Benefits.
