Curried Red Kidney Beans
Serving Suggestion
Place the content into a pan
Heat it Gently for 10 min ,stirring occasionally
Serve hot with boiled rice.
| Nutritional Facts | |
|---|---|
| Serving Size | 100g |
| Calories | 174.4 |
| Calories from fat | 90.9 |
| *Daily Value (%) | |
| Total Fat 10.1 g | 15.5% |
| Saturated fat 5 g | 25% |
| Polyunsaturated fat 1.0 g | - |
| Monounsaturated fat 4.1 g | - |
| Trans fat 0g | - |
| Cholesterol 0 mg | 0% |
| Sodium 137.8 mg | 5.7% |
| Potassium 0 mg | 0% |
| Total carbohydrates 17.5 g | 5.8% |
| Dietary fiber 3.8 g | 15.2% |
| Sugar 2.5 g | - |
| Protein 3.4 g | 6.8% |
| Vitamin A | 1.6% |
| Vitamin C | 3.8% |
| Calcium | 3.4% |
| Iron | 22.4% |
Curried Rajma (Curried Red Kidney Bean) is a popular Indian vegetarian dish consisting of red kidney beans in a thick gravy with many Indian whole spices and usually served with rice and roti. it is a very healthy dish.
