Kesar Mango Pulp
Serving suggestion
Ideal for milk shake, frozen dessert, topping, serve chilled.
Method:
Put Kesar mango slices in a processor/mixture
Add milk and cardamom powder & crush it
Add sugar, water and ice cube and blend them till smooth
Serve in a glass.
| Nutritional Facts | |
|---|---|
| Serving Size | 100g |
| Calories | 93.3 |
| Calories from fat | 0.9 |
| *Daily Value (%) | |
| Total Fat 0.1 g | 0.2% |
| Saturated fat 0.0 g | 0% |
| Polyunsaturated fat 0.1 g | - |
| Monounsaturated fat 0.1 g | - |
| Trans fat 0g | - |
| Cholesterol 0 mg | - |
| Sodium 77.9 mg | 3.2% |
| Potassium 0 mg | - |
| Total carbohydrates 20.6 g | 6.9% |
| Dietary fiber 0.36 g | 1.4% |
| Sugar 17.6 g | - |
| Protein 2.5 g | 5% |
| Vitamin A | 23.2% |
| Vitamin C | 20.5% |
| Calcium | 0.8% |
| Iron | 32.2% |
“The king of the fruits”, mango fruit is one of the most popular, nutritionally rich fruits with unique flavour, fragrance, taste, and health-promoting qualities.
Mango fruit is rich in pre-biotic dietary fibre, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds. It is also an excellent source of Vitamin-A and a very good source of vitamin-B6 (pyridoxine), vitamin-C and vitamin-E.
