Garlic Paste
Nutritional Facts | |
---|---|
Serving Size | 100g |
Energy | 587.8 kJ/ 140.52 kcal |
Fat | 0.48 g |
Carbohydrates | 27.22 g |
Fiber | 0.56 g |
Protein | 6.83 g |
Salt | 0.16 g |
Garlic is common ingredient in every kitchen, in the ancient time, it was highly valued for its numerous health benefiting properties, which are still followed in many cultures today.
Some benefits of Garlic are credited to the presence of the Sulphur containing compound, Allicin, which has anti-bacterial and anti-fungal properties. It prevents cancer too. Major benefits of Garlic are blood purifier, relief from cold & flu, prevention of heart disease, lowering level of cholesterol, protect skin from aging and many more.